Articles & Insights | Dr. Jennifer Wilson, Conscious Practice
Articles

Articles & insights.

Evidence-informed, compassionate writing for the seasons women move through.

Perimenopause and Burnout: Understanding the Overlap

Perimenopause and Burnout: Understanding the Overlap

Perimenopause and Burnout: Understanding the OverlapDr. Jennifer Wilson
Published on: 30/09/2026

Explore the link between perimenopause and burnout in women's mental health.

perimenopauseburnoutwomen's mental healthmidlifestressexhaustion
Understanding Eating Anxiety in Midlife Women

Understanding Eating Anxiety in Midlife Women

Understanding Eating Anxiety in Midlife WomenDr. Jennifer Wilson
Published on: 06/07/2026

Explore eating anxiety in midlife women and learn how to address it without blame.

midlife eating anxietywomen's mental healthfood patternsmidlife womeneating habitsmental health awareness
A woman standing in an open field at golden hour with her arms spread wide
Start here

If something here resonates, the first step is a warm conversation.

You don’t need to know exactly where to start. Tell me what’s bringing you here, and we’ll talk about what you need and whether working together feels like a good fit. No cost, no pressure.